Ever wondered how a handful of everyday ingredients can tell the story of an entire region's soul? That's the magic of Belly Full, where food writer Lesley Enston, of Trinidadian roots, invites you on a flavorful journey through Caribbean kitchens.
Caribbean cuisine isn't just about the food—it's about the people, the history, and the shared experiences that bind islands from Haiti to Cuba. In this cookbook, eleven fundamental ingredients like cassava, coconut, okra, and salted cod take center stage. These aren't random picks; they're the building blocks shaped by centuries of trade, migration, and resilience. Lesley weaves in the real impacts of colonialism and the slave trade, showing how they've influenced what lands on the table today, without ever feeling like a history lesson—more like a warm chat over a home-cooked meal.
With over 105 recipes, mostly gluten-free and plant-based, you'll find everything from classic staples to inventive riffs. Picture digging into Haiti's Pen Mayi, a comforting cornmeal dish, or Barbados' Conkies, wrapped in plantain leaves for that smoky, sweet vibe. For okra lovers, there's Trinidad's Callaloo, thick and earthy, alongside Antigua's Fungee, which brings a subtle chewiness to your plate. Plantains shine in Puerto Rico's Mofongo, mashed and seasoned just right, or Cuba's Tortilla de Plátano Maduro, crispy on the outside with a soft heart. And don't skip the salted cod options, like Jamaica's Ackee and Saltfish—creamy, tangy, and utterly addictive—or Martinique's Accras de Morue, bite-sized fritters perfect for sharing.
Lesley doesn't just list recipes; she equips you with know-how on selecting fresh chayote at the market, storing scotch bonnet peppers to keep their fire alive, or prepping rice for fluffy, aromatic results every time. It's the kind of guidance that turns novice cooks into confident creators.
Imagine hosting a dinner where guests rave about your authentic yet approachable dishes, sparking conversations about island cultures they've only dreamed of. Or simply treating your family to weekend brunches that transport you to sun-soaked beaches. Belly Full makes it easy to recreate these moments in your own space, filling not just your belly but your heart with the joy of connection. The stunning photography captures the colors and textures, making each page a feast for the eyes. If you're curious about Caribbean food, history, or just crave bold, comforting eats, this book belongs on your shelf—ready to inspire your next meal.
