Does it feel like food controls your life? You’re not alone. Many of us find ourselves eating not out of hunger, but due to cravings, stress, or boredom. Fortunately, The Hunger Habit offers a compassionate solution. Written by Judson Brewer, a New York Times bestselling author and psychiatrist, this audiobook isn’t just another diet plan; it’s a deep dive into why we eat how we do.
Every time you reach for a snack out of habit rather than hunger, it can leave you feeling defeated. The constant battle with food brings feelings of guilt and shame, making it seem impossible to regain control. Brewer's approach helps you dissect these emotions, revealing that the problem lies deeper than appetite alone.
In The Hunger Habit, Brewer presents a step-by-step program based on neuroscience. Rather than fighting against your natural impulses, you’ll learn to embrace them with awareness and understanding. This method emphasizes self-kindness, allowing you to treat yourself with compassion instead of judgment. There’s no need for calorie counting or restrictive diets—just a new way of thinking about your needs.
Imagine enjoying your favorite foods without guilt or anxiety. In this audiobook, Brewer teaches you how to achieve that freedom, helping you to navigate social situations, workplace snacks, and cravings with ease. It’s about befriending your mind and body, fostering a healthy relationship with food that supports your well-being.
With insights backed by years of clinical expertise, The Hunger Habit empowers you to break free from the cycle of shame and frustration surrounding food. Say goodbye to food jail and hello to a more peaceful existence. Whether you're at home or on the go, you can listen and learn how to heal.
