If you're seeking a guide on how to enhance your body's well-being, look no further than Built to Move. This insightful book, derived from the collective expertise of Kelly and Juliet Starrett, serves up essential practices tailored to improve flexibility and reduce discomfort. With decades of experience with professional athletes and military personnel, the Starretts have distilled their knowledge into simple methods that can be integrated into any lifestyle.
The book is underpinned by a straightforward formula: 10 tests + 10 practices = 10 ways to improve your body’s performance. These practices are not only easy to follow but also designed to seamlessly fit into the daily routines of busy individuals. Readers will find:
Designed for people of all fitness levels, Built to Move fosters a holistic lifestyle where movement and health are prioritized. The lessons offered are foundational, allowing anyone—from those just starting their fitness journey to experienced athletes—to benefit tremendously.
Furthermore, this audiobook edition comes complete with a bonus PDF that includes exercises, a breakdown of daily routines, food prep charts, and other valuable resources that enhance your learning experience.
Overall, Built to Move equips you with a game plan for life, filled with principles that lead to improved mobility, health, and a joyful existence in all activities you cherish.
