Living with a loved one's alcoholism can feel overwhelming, but you don't have to face it alone. Courage to Change: One Day at a Time in Al-Anon II has been a beacon of hope for families since 1992, offering daily meditations that speak directly to your heart and your experience.
Each day brings a new meditation designed specifically for family members of alcoholics. These aren't generic platitudes—they're real, honest reflections that acknowledge your struggles, validate your feelings, and offer gentle guidance. Whether you're dealing with anger, fear, guilt, or exhaustion, you'll find words that resonate with exactly where you are right now.
The book combines powerful affirmations with insightful quotes and practical advice that you can apply immediately. Learn how to set healthy boundaries, practice self-care, and communicate effectively with your recovering loved one. The structured format means you can easily find a meditation that addresses your current situation, whether you need encouragement, perspective, or just a moment of peace.
Many readers describe this book as having an Al-Anon meeting in their pocket. The wisdom comes from families who've walked this path before you, offering both empathy and practical advice. It's especially helpful for those times when you can't make a meeting but still need that connection and understanding.
Keep it by your bed for morning inspiration, in your bag for quick encouragement during tough moments, or share it with others in your support circle. This isn't just a book—it's a daily companion that reminds you that healing is possible, one day at a time.
