Ever notice how your energy dips or cravings spike at certain times of the month? It's not just you—it's your hormones talking. In Eat Like a Girl, Dr. Mindy Pelz draws from her bestseller Fast Like a Girl to show how food can realign those rhythms, helping thousands regain regular cycles, better fertility, and sustainable weight loss.
Many women battle fatigue, bloating, or stubborn fat without knowing diet plays a starring role. Traditional eating ignores our monthly flux, leaving us out of sync. This hardcover cookbook changes that by teaching you to eat for your phase—whether fasting or feasting.
Inside, find 100+ recipes blending latest nutrition science for both plant-based and meat-inclusive eaters. Highlights include:
Each recipe is straightforward, with everyday ingredients—no fancy gadgets required.
Women report steadier moods, easier fat burn, and that 'light but full' feeling post-meal. Pair it with intermittent fasting for amplified results: break fasts gently to avoid crashes, fuel workouts with steady energy. It's practical for busy lives—prep snacks ahead for hectic days.
Start by tracking your cycle phases (the book guides you). In follicular, load up on healthy fats; luteal calls for more protein. Use it daily or as a fasting companion. Picture whipping up a creamy cauliflower soup on a low-energy evening—it warms you inside out while balancing insulin.
This isn't rigid dieting; it's intuitive eating that honors your body. Grab Eat Like a Girl and step into meals that make you thrive. Hardcover, 2024 release—a kitchen staple for any woman tuning into her hormonal wisdom.
