Ever wondered why some people seem to dodge serious illnesses while others struggle? It's not just luck—it's often what they eat. In Eat to Beat Disease, Dr. William Li, a renowned physician-scientist, pulls back the curtain on how everyday foods can supercharge your body's five defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity.
We've been told to avoid 'bad' foods, but that misses the point. Your body is designed to heal itself when given the right support. Chronic conditions like diabetes, heart disease, and neurodegeneration aren't inevitable—they're often preventable with targeted nutrition that fights back at the cellular level.
Backed by cutting-edge research, the book spotlights over 200 foods proven to starve cancer cells, shield your brain from dementia, and fortify against autoimmune issues. Think Pacific oysters for regeneration, Jarlsberg cheese for microbiome health, or San Marzano tomatoes bursting with DNA-protecting lycopene. Li explains the exact strategies and dosages, so you know how much green tea or black beans to add for maximum impact.
Integrate these into any diet—keto, vegan, or Mediterranean. Start your day with jasmine tea and plums, snack on cheddar, dinner with olive oil-drizzled beans. Readers report feeling more energetic, sleeping better, and facing doctor's visits with confidence. It's practical science you can taste.
This New York Times bestseller isn't theory—it's your roadmap to resilience. Grab Eat to Beat Disease and start healing from the inside out, one delicious bite at a time. Your body will thank you.
