Ever notice how your body starts whispering reminders as the years add up? Creaky joints in your 40s, lagging energy in your 50s—it's normal, but it doesn't have to slow you down. In this Audible audiobook, #1 New York Times bestseller Dr. Ian K. Smith lays out a straightforward plan to age on your terms, using food as your strongest ally.
Dr. Smith tailors everything to your life stage, because what fuels a 30-something differs from a 60-something. Listen as he explains the key nutrients and foods to prioritize:
It's not just eating—Dr. Smith covers movement, sleep, and simple checks to track your progress, all backed by his medical expertise.
Picture firing up this audiobook on your morning walk: you're absorbing tips on turmeric smoothies while stretching those stiff muscles. Or during a long drive, learning why sauerkraut in your 50s boosts digestion without extra effort. Listeners rave about renewed pep—better sleep, sharper focus, fewer aches—proving it's never too late to tweak habits for a longer, happier run.
Unabridged and paired with a supplemental PDF, it's easy to dive in anywhere. No gym memberships or fad diets required—just smart swaps like adding kiwifruit for bromelain or collard greens for fiber. If you're curious about anti-aging diets, age-specific nutrition, or longevity tips from a trusted doctor, this is your audible guide to thriving, not just surviving, each decade. Grab it and listen your way to feeling a decade younger.
