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Fast Like a Girl by Dr. Mindy Pelz is a transformative guide specifically designed for women looking to harness the power of fasting to improve their health and balance their hormones. With the unique aspects of women’s cycles in mind, this book not only provides a comprehensive understanding of fasting but also offers a 30-Day fasting reset.
In this insightful manual, Dr. Mindy addresses the often-overlooked needs of women. She unveils a wealth of knowledge, including proven strategies and specific protocols tailored to help women thrive while fasting. Unlike many fasting programs that adopt a one-size-fits-all approach, this guide respects the complexities of women’s health and delivers evidence-based hacks that have successfully helped countless women achieve their health goals.
Within these pages, you will learn:
Additionally, the book features more than 50 delicious recipes designed around two balanced food plans: ketobiotic and hormone feasting. You’ll find recipes specifically crafted to break a fast, such as the delightful Coconut Cacao Chia Pudding.
Inspired by the numerous women empowered through her teachings, Dr. Mindy emphasizes that once a woman learns to construct her fasting lifestyle in harmony with her cycle, she becomes unstoppable. If you are tired of the endless cycle of fad diets and seeking a sustainable approach to health, this book is your gateway to a more energized and balanced life.
