Healthy eating has never been more straightforward with The Food Counter's Pocket Companion, a reliable reference that simplifies understanding essential nutrient information. Designed for anyone intent on improving their diet, this guide is an indispensable tool for losing weight, managing health conditions like diabetes and high blood pressure, or simply ensuring a well-rounded nutrient intake.
This sixth edition showcases nutritional data for over 4,500 foods from hundreds of grocery store brands along with 32 popular restaurant chains across the US and Canada. It has been meticulously organized into common-sense categories, allowing users to access information quickly and easily. Whether in the supermarket or dining out, individuals can make informed choices efficiently.
Among the enhancements in this edition are the inclusion of three new restaurant chains—Shake Shack, In-N-Out, and Applebee’s—along with an updated index, making it simpler than ever to locate specific foods and their nutrient breakdowns. Readers will find valuable guidance on establishing personal targets for calorie and fluid intake, and tips on ensuring they obtain sufficient amounts of crucial nutrients.
This portable companion is not just practical but essential for anyone striving to take charge of their health. Whether at home prepping meals or navigating fast-food menus, The Food Counter's Pocket Companion eliminates the guesswork from healthy eating, allowing readers to focus on their dietary goals without the complexity of technology or exhaustive calculations.
As a #1 Bestseller in the Weight Watchers Diet and Fiber category, this guide's two-color interior makes it visually appealing and easy to understand.
