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This insightful book presents a comprehensive 10-step system tailored for cultivating self-discipline. You'll learn to effectively manage impulses, allowing you to live with clarity and purpose. Delve into understanding how self-discipline differs from willpower and motivation, and discover when to rely on each concept.
Throughout the book, you will explore:
Moreover, once you master the foundational material, you’ll find exclusive BONUS MATERIAL that introduces three additional steps to help solidify your new habit of self-discipline for a lifetime.
The book is rich with interactive content, including 16 custom exercises scattered throughout the chapters. These exercises are designed to reinforce the strategies you've learned, ensuring you're fully equipped to progress in your journey.
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