What if the frustrating symptoms you're experiencing today - fatigue, brain fog, anxiety, or those unexplained aches and pains - are actually early warning signs of something much more serious? Dr. Casey Means presents a revolutionary approach that connects the dots between our body's energy production and nearly every health condition we face, from insomnia and infertility to heart disease and Alzheimer's.
For decades, we've been told that our health problems are complex and require complicated solutions. But what if they all share a single, common thread? Dr. Means reveals how metabolic function - our cells' ability to create and use energy - is the most important yet least understood factor in our overall wellbeing. When our cells aren't optimally powered, we experience "bad energy" that manifests as everything from minor annoyances to life-threatening diseases.
This isn't just another diet book or wellness trend. Good Energy offers an essential four-week plan backed by cutting-edge research and data from Dr. Means' health technology company. You'll learn how to use inexpensive tools to "see inside your body" and understand your personal metabolic health markers. The book clears up the confusion around dietary philosophies, offering six lifelong food principles that work whether you're carnivore or vegan, and explains why sleep quality and circadian rhythm are crucial for metabolic function.
Imagine having the knowledge to navigate the medical system effectively, understanding exactly what tests and treatments you need. The book provides a new framework for exercise focused on building simple movement into everyday activities and explores how temperature exposure helps build resilience. This is your chance to understand why certain health conditions develop and what you can do about it, starting today.
