Ever hit a plateau in the gym where your lifts just won't budge? That's where creatine steps in. This micronized creatine monohydrate from Nutricost dissolves completely in water or your post-workout shake, giving you 5 grams of pure, research-supported fuel per scoop without the chalky residue regular powders leave behind.
The micronized form means smaller particles that your body absorbs faster, leading to quicker saturation of your muscles. Studies show creatine monohydrate increases ATP production, helping you squeeze out extra reps, lift heavier, and recover sooner between sets. It's not hype—it's the most studied supplement for strength athletes, bodybuilders, and even weekend warriors.
Scoop it into your morning smoothie for all-day energy, add to your peri-workout carbs for max uptake, or stir into evening recovery shakes. Notice fuller muscles from better hydration, less soreness the next day, and progressive overload that keeps you motivated. Whether you're chasing PRs or just want to feel stronger hauling groceries, this creatine delivers tangible gains over time.
Users rave about the value—17.9 ounces of premium powder at a fraction of big-brand prices. Keep it on your shelf for consistent use; loading phase optional, just maintain with 5g daily. Backed by science, trusted by fitness folks everywhere, it's the simple addition your regimen's been missing.
