That moment when you're deep into your third set and your muscles just quit on you? It's frustrating, and it's usually because your body's running low on the quick-burst energy it needs to keep pushing. Creatine monohydrate has been the go-to solution for athletes and fitness enthusiasts for decades, and for good reason—it works.
Your body naturally produces creatine to help generate ATP, the chemical energy your muscles use during explosive movements like sprinting, lifting, or jumping. But the amount your body makes often isn't enough to meet the demands of intense training. That's where supplementation comes in. NOW Foods delivers pure creatine monohydrate in a micronized form that's been processed into ultra-fine particles, making it dissolve more completely and absorb more efficiently than traditional creatine powders.
This 1.1-pound container holds exactly what you need and nothing you don't. No artificial flavors, no sweeteners, no fillers, no preservatives—just pure creatine monohydrate powder that's been lab-tested for quality and potency. The unflavored formula means you're not stuck with some chemical-tasting supplement. Mix it into fruit juice, your protein shake, or whatever beverage you actually enjoy drinking.
For the first week, take 1½ teaspoons mixed into juice or a sweetened drink 3-4 times daily, spacing doses 3-4 hours apart. This loading phase saturates your muscles with creatine. After that, one serving daily keeps your levels where they need to be. Timing matters less than consistency—just make sure you're drinking plenty of water throughout the day to support creatine uptake into your muscles.
The micronized texture means no gritty residue at the bottom of your shaker bottle. It mixes clean, goes down easy, and gets to work fueling your next PR.
