Picture this: you're finally free from the invisible chains of childhood abuse and neglect, showing up in your life with calm focus and genuine connections. That's the promise of Re-Regulated by Anna Runkle, the voice behind the Crappy Childhood Fairy YouTube channel and program.
Most trauma therapies miss the mark because they ignore neurological dysregulation—a nervous system injury from early abuse that messes with your physical health, concentration, and ability to bond. It's why talk therapy or meds often fall short for survivors. Anna explains it plainly, backed by research, so you see exactly what's been driving those overwhelming emotions and isolation.
Anna doesn't just diagnose; she delivers. Chapter by chapter, she walks you through spotting dysregulation signs—like racing thoughts or shutdown mode—and quick resets to shift back to calm. From her decades coaching folks just like you, she packs in techniques to release trauma-fueled thinking, manage big feelings before they wreck relationships, and build people skills from a steady place.
Try her Daily Practice: a simple morning routine that leaves you energized and even-keeled, setting the tone for focused workdays or heartfelt talks. It's stuff you can do solo or alongside therapy, no fancy equipment needed.
Users rave about sharper focus at work, deeper sleep, and warmer family ties. One reader shared how it helped her stop people-pleasing and start saying no without guilt. Whether you're battling chronic fatigue, relationship ruts, or just that nagging sense of being 'stuck,' these steps create momentum fast.
Anna's tone feels like chatting with a wise friend who's been there—raw stories from her healing, no fluff. If childhood PTSD has dimmed your spark, this Kindle book lights the path to your full, real self. Grab it, start the Daily Practice tomorrow, and watch life open up.
