When it comes to preparing for the Certified Strength and Conditioning Specialist (CSCS) exam and building a successful career in strength training, one resource stands above the rest: Essentials of Strength Training and Conditioning, Fourth Edition.
Developed by the National Strength and Conditioning Association (NSCA), this comprehensive textbook is the definitive guide for anyone serious about mastering the science and practice of strength training and conditioning. With contributions from 30 leading experts in the field, you'll gain access to decades of collective wisdom and cutting-edge research that forms the foundation of modern athletic performance training.
The fourth edition brings you the most current research and applications, including crucial updates on high-intensity interval training, over prevention strategies, agility and change-of-direction techniques, nutrition protocols, and periodization models. You'll find 21 online videos demonstrating proper exercise form, making complex techniques accessible for both classroom learning and practical application.
Beyond theoretical knowledge, this textbook provides practical application sidebars that show you how to implement scientific concepts in everyday training scenarios. The new chapter on alternative training modes and nontraditional equipment opens up creative programming options for diverse athlete populations. With 10 additional tests for maximum strength, power, and aerobic capacity, plus new exercises and drills, you'll have the tools to design programs that reflect current best practices in the field.
Each chapter is structured with clear objectives, key points, and self-study questions to reinforce your understanding. The HKPropel access code provides 11 downloadable lab activities for hands-on practice, while the online exercise videos serve as your personal technique library. From facility organization and testing protocols to exercise technique and program design, this textbook covers every aspect of the strength and conditioning profession with unmatched precision and reliability.
