Children often face big emotions and challenging situations, but therapy doesn't have to be one of them. Welcome to Therapy transforms what can be an intimidating experience into something children can understand and even look forward to.
When a child is told they're going to see a therapist, their mind fills with questions and worries. Who is this person? What will they ask me? Will it hurt? This thoughtful book addresses those concerns directly, using simple, concrete language that speaks to children where they are. Andrea Dorn, MSW, brings both professional expertise and personal parenting experience to create a resource that bridges the gap between clinical concepts and child-friendly explanations.
What makes this book truly special is how it engages both children and their caregivers. The optional discussion questions turn reading time into meaningful conversations, helping adults understand what's going on in their child's world. The included feelings chart gives children vocabulary for emotions they might not know how to express, while the mindfulness and self-compassion exercises provide simple techniques kids can use anytime they feel overwhelmed.
Whether you're preparing your child for their first therapy session, supporting them through a difficult time at home, or using this in a school or clinical setting, this book adapts to your needs. Parents will find the guidance sections particularly helpful, with tips on how to talk about therapy in age-appropriate ways and how to support their child's therapeutic journey. The illustrations are warm and inviting, creating a sense of safety and normalcy around mental health support.
In a world where mental health awareness is more important than ever, this book gives children the gift of understanding. It's not just about therapy—it's about helping kids develop emotional literacy and self-awareness that will serve them throughout their lives.
