Built to Move is more than just a book; it’s your ultimate guide to achieving mobility and overall wellness at any stage of life. Co-authored by mobility pioneers Kelly and Juliet Starrett, this guide distills decades of expertise working with professional athletes, Olympians, and military personnel into a straightforward, accessible manual for everyday individuals who seek to enhance their physical health and well-being.
This book stands out as an INSTANT NEW YORK TIMES BESTSELLER, offering both profound insights and actionable steps that can be seamlessly integrated into your daily life. With ten essential habits designed to promote flexibility, strength, and longevity, Built to Move addresses the pressing concerns of modern living: from sedentary lifestyles to technology dependence.
At the heart of this essential guide lies a simple equation: 10 tests + 10 physical practices = 10 pathways to enhance your body's functionality. You’ll learn:
No matter your age or fitness level—whether you're an athlete or new to mobility work—this book’s clear strategies are designed for everyone. You will find that the practices recommended are straightforward and easy to incorporate into even the busiest of schedules. This accessibility makes it a revolutionary addition to any health journey.
With positive endorsements from health professionals, including Andrew Huberman, this book promises not only to improve your physical health but to enrich your entire life. So, if you’re ready to take control of your mobility and enjoy a longer, more vibrant life, Built to Move is the essential guide you need.
