In "Querida yo: tenemos que hablar," readers are invited on a transformative journey toward self-awareness and mental health. This Spanish edition emphasizes the importance of understanding oneself in order to improve overall quality of life and relationships with oneself and others.
Many of us may have heard about the significance of self-knowledge, yet it often feels elusive. After living for decades with ourselves, it’s natural to wonder what else there is to discover. This book tackles thought-provoking questions and feelings that arise in our everyday lives.
Throughout life, we encounter countless feelings, people, wounds, and situations that can lead to discomfort and unrest. "Querida yo" encourages readers to identify these elements and distinguish between what can be changed and what must be accepted. Understanding these aspects is crucial to stopping the repetitive cycle of frustration and confusion, such as asking, "Why do I feel so sensitive?" or "What’s causing my anxiety?"
This book serves as an invitation to pause, reflect, and engage in meaningful dialogue with yourself. It promotes correction, acceptance, and forgiveness, while also empowering you to release negativity and toxic influences. This transformative process helps individuals realize their self-worth, encouraging them to love themselves as they truly deserve to.
Ultimately, employing the strategies within \
